Blog — Reach Counseling Solutions, PLLC

Free Resources!

Free resources are always helpful when looking for a therapist or for between counseling sessions. Check out some resources below:

Finding Joy Worksheet

Thinking Triangle Worksheet

Boundaries and Peace Worksheet

Got Gratitude? Worksheet

Self Compassion and Purpose Worksheet

Brandi LewisFebruary 23, 2019

Check Us Out On Instagram!

Check out what we are doing on Instagram @reachcounselingsolutions!

Are you a black therapist in the Greater New Orleans/ St. Tammany Parish area? I'm excited to invite you to come out to brunch with us on Saturday, November 9! It's a good time to eat and chat with other therapists in the area to build community ove

Our belief systems can drive much of the things we do in our lives. Have you considered what you believe about yourself?

Stepping out is hard, but it's worth it! Shout out to those are trying everyday even in the midst of fear!
This is me too! :) #Repost @sidehustlepro

I love when I have chance to speak with people whose work I really admire! I spoke with Dr. Natalie Jones from the @adatewithdarknesspodcast and Lifetime Counseling and Consulting recently! We talked about my work with women who are recovering from

Yes, it really is okay..
Credit: @siyaolivia

We are excited to be expanding! Please check out our website for information about our services at www.reachcounselingsolutions.com.

Just because something is a pattern in your life doesn't mean that you can't make shifts in the pattern. Repost: @jokoyewellness

There are many different types therapy. My favorite is CBT or cognitive behavioral therapy. CBT focuses on how a person's thoughts, beliefs, and attitudes affect their behaviors. Each of these listed are types of Cognitive Behavioral Therapy.
DBT is

Being still can be tough and even scary. What would being still look like for you? Equally, consider that people in your life who may be "busy" often may be "busy" to cope. There may be more to the story than you know.
Credit:@kb

Minority Mental Health Month was created to bring awareness to the unique struggles that people of color face when it comes to mental illness in the US. It's time for us to start having some much needed conversations.

I had an awesome opportunity to speak with T-kea Blackman of The Fireflies Unite Podcast! We had a great time talking about all things therapy! Check out the link in bio or at @firefliespod. Fireflies Unite is a mental health media and communications

Brandi LewisFebruary 23, 2019

Children and Breakups

Brandi Lewis, owner of Reach Counseling Solutions, PLLC, was featured in an article on SheKnows.com. The article was published on February 1, 2019 and written by Madison Medeiros.

SheKnows.com

Brandi LewisFebruary 17, 2019

15 Subtle Things That Parents Do That Aren't Healthy for Their Kids

Photo by: Tim Goedhart @nofilter_noglory

Owner, Brandi Lewis, was a contributor to the article “15 Subtle Things That Parents Do That Screw Kids Up The Most” written by Lindsey Mack in Romper on January, 22, 2019. Please check it out below:

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Romper

Brandi LewisJanuary 22, 2019

Journal Challenge

We’re excited for you to join us on the journal challenge this year! Please set aside five minutes each day this week to write down your thoughts!

Brandi LewisJanuary 1, 2019