How to Kiss Stress Goodbye-Forever!
A short resource guide to help you find your mellow
Photo by Austin Schmid on Unsplash
By Sheila Johnson
Are your days more frazzled than they are fun? While adulting tends to be pretty serious at times, that doesn’t mean your life needs to be all about stress. In fact, if you’re feeling chronically stressed, it can take a toll on your well-being. Reach Counseling Solutions, PLLC has pulled together some resources to encourage you to give stress the heave-ho, once and for all!
Why You Need to Cut Stress
Stress can affect both your mental and physical health.
7 Strange Things Stress Can Do to Your Body
The Mind and Mental Health: How Stress Affects the Brain
How Does Stress Influence Behavior?
11 Signs and Symptoms of Too Much Stress
Take Advantage of Stress-Busting Services and Products
Learn about some services and products that can alleviate tension and make you feel more relaxed.
Counseling Sessions with Reach Counseling Solutions, PLLC Can Help You Relieve Stress
10 Huge Benefits of Therapeutic Massage
How to Reduce Stress Naturally with Acupuncture
How Reiki Can Help Reduce Stress & Anxiety
16 Popular Self-Care Products Under $30
Make Your Home a Haven
There are many modifications you can make to your home to make it a stress-free space.
Steps to Remove Negativity from the Home
15 Paint Colors That Reduce Stress
10 Best Indoor Plants for Anxiety and Stress Relief
Burn Off Tension and Negative Energy
Exercise is not only beneficial for your body -- it can provide a big mental health boost, too.
Use a Fitness App for Easy Access to Various Exercise Videos
9 Ways Mountain Biking Can Boost Your Mental Health
Yoga for Inner Peace: A Stress-Relieving Sequence + Daily Practice Challenge
Are you ready to kiss stress goodbye? Adjust your home environment, raise your activity levels, and add some stress-busting pro services to your health regimen. You’ll never have to feel the negative effects of stress again!
Shelila Johnson is a ZENthusiast. She makes self-care a priority now that she’s seen the consequences when she doesn’t. She found a routine that balances work life with taking care of her mental, emotional, and physical health. You may find more information about Sheila on her website at www.wellsheila.net.